Bake the mushrooms in an oven at 160вЊ/gas mark 3 for ten minutes.Brush the mushrooms with 1 tbsp rapeseed oil and season them with the salt and pepper.Kcals: 831, Protein: 104g, Fats: 52g, Carbs: 21g Mushroom вЂMuffinsвЂ™Д«in the refined carbsВ with this recipe that swaps a blood-sugar spiking muffin for a fibrous portobello mushroom. Reduce the temperature to a low heat for five to six minutes, until the omelette is cooked through.Add the egg mixture to the pan and stir it in with the spinach.Add the remaining ingredients to the eggs and stir.Heat the butter in a pan over a medium heat.Get a flying start on your dayвЂ™s protein intake and beat the mid-morning slump, with this meaty breakfast creation. Kcals: 798, Protein: 39g, Fats: 35g, Carbs: 91g Ham Hock Omelette Sprinkle the grated cheese on top and serve with the warm tortillas.Cover with a lid or foil and let the eggs cook for four to five minutes.Lay the tomato slices over the top of the mixture, leaving four small gaps, then crack the eggs into the gaps, so they poach in the juices.Bring to the boil, then lower the heat and cook for a further five minutes so the sauce starts to reduce. Pour in the canned tomatoes and kidney beans, using a spoon to break them up a bit.

Cook for 15 minutes until soft, stirring regularly. Add the onion, garlic, pepper, fresh and dried chillies, bay leaves, and salt and pepper.Heat the olive oil in a large frying pan over a medium heat.1 fresh red chilli, deseeded and finely sliced.1 red pepper, deseeded and finely sliced.1 garlic clove, peeled and finely sliced.This vegetarian-friendly Mexican dish is packed with high-protein foods that will help repair and grow muscle tissue, including the potent bulk-building trio of eggs, cheese and kidney beans. TheyвЂ™re also one of the best sources of meat-free protein and are loaded with nutrients, including 50% of your recommended daily vitamin B12 intake вЂ“ vital for keeping your bodyвЂ™s blood and nerve cells healthy вЂ“ in just one egg. However, itвЂ™s since been discovered that, of the two types of cholesterol вЂ“ LDL and HDL вЂ“ eggs increase the amount of the so-called вЂgoodвЂ™ HDL, which removes fatty deposits and protects against heart disease. Not so long ago, eggs suffered from some very bad PR, mainly because of poor understanding around cholesterol and exactly how much is contained within the yolk.

Just crack an egg protein packed